<p><em><br /></em><strong>lycheeÂ (litchi)</strong> is delicious, sweet and juicy fruit. It is one of the popular summer fruits that contains essential nutrients like oligonol, vitamins and minerals elements.<br /><br />Litchi, like citrus fruits, is an excellent source ofÂ vitamin C.</p>
<p>It helps improve blood flow in organs, reduce weight, and protect skin from harmful UV rays.</p>
<p>Lychee fruits are low in calories, contains no saturated fats or cholesterol.</p>
<p>It is a very good source of B-complex vitamins such as thiamin, niacin, and folates.</p>
<p>Litchi also contains a very good amount of minerals like potassium andÂ copper.</p>